How to increase male potency natural ways?

The majority of modern men are familiar with the problems related to the fault and the violation of potency. Quite often problems of such a plan become permanent, which makes them a significant obstacle to leading a normal psychological and physiological life.

When a person is faced with the initial signs of erectile dysfunction, he should immediately take certain measures. We are not talking about the use of powerful drugs, but the revision of the General way of life to decide the question of how to increase male potency natural ways.

There are many different natural ways to increase the potency. If you start to act the most quickly and use the right products, you can easily get a high therapeutic result.

Factors reduce the efficacy

Number and list the factors that can affect male libido negative effects, it is quite a lot. The most important of them can be identified such moments as:

• Harmful to the environment;
• Not good quality food;
• The lowered immunity;
• Constant stress;
• Hard daily work.
• For this reason, more than half of men, all is well in the intimate sphere. Many men face this problem quite rarely, because of the serious
• fatigue or malaise.

But if violations occur more frequently, if there is no obvious reason, it is necessary to take certain measures. By the way, the problem leads to an accumulation of negative psychological sentiment, the formation of a huge number of complexes.

The appearance of the first signs, it is recommended to take certain measures, trying to fix the situation on their own, to solve the question of how to raise male sexual potency instantly at home.

The main advantages of natural methods of treatment

Despite the effectiveness of the method to decide the question of how to increase potency in men at home fast that they are not associated with miracles. Even the most refined and balanced diet, the most elaborate exercise and centuries-tested folk remedies does not increase the power more than a couple of days.

To get a positive result, it will need to be patient and directed to the removal of the problem a considerable amount of will power.

Using natural methods of recovery of potency, you can rely on the complete absence of side effects and contraindications, feature drugs.

Although similar safety and efficacy to obtain expert help is still valid. It is necessary to determine which herbs to take, what exercise has a positive effect, and not harm.

Well-designed treatment of impotence natural means is an excellent prevention of various sexual disorders. Simple methods, based mainly on changing the general way of life, not only to fix some problems with erection, but to help a long time to forget all the failures of the reproductive system of the body.

With the methods that will naturally improve the overall sexual health is available in more detail.

A healthy lifestyle

For the reason that most of the problems in the intimate sphere is directly connected with the wrong way of life, all you have to do is to repair and improve the body as a whole. Dramatically increase the power need to build your life in accordance with the following rules:

1. Make your life exercise. Every morning you want to start a small fee, it is a good idea to walk. Is to play sports and at the gym instead of sitting on the couch watching TV. When sedentary work is needed every 50 minutes to get a little workout.
2. To control your weight. Man power cause significant harm to the factors such as being overweight and excessive thinness. If the body weight deviates from the norm, it is necessary to change your diet and exercise. The best option would be to go to a nutritionist, who after a simple research to prescribe the right power scheme.
3. Refusal of addictions. It is necessary to reduce the total amount of alcohol and, more importantly, eliminate from the diet of a cigarette. Sometimes you can afford to drink a glass of quality red wine or a little brandy, but a bottle of beer every day should be abandoned.
4. It is necessary to remember that the night is exclusively for sleep, work and play there another time. Support erectile function correctly, you need to sleep, plan your day so that the dream lasted at least seven and eight. It should be remembered that too late rise can bring the same harm to the body, as well as the constant lack of sleep.

If you follow these rules, you can only by doing so can greatly improve the body and improve the quality and duration of sexual activity.

Physical activity

The initial manifestations of disorders of the sexual sphere it is desirable to try to build a day that you can use regularly, do a little morning exercise, perform a physical activity. All this increases the natural sexual ability of the male body.

If the period of great tension, if there is no gym and no time to do sports, you can do special exercises. We talk about gymnastics Kegel, which they are not allowed to leave the house and spend a lot of physical strength.

The essence of these exercises is reduced to the relaxation and tension in the muscles of the perineum. The obvious advantage of this exercise is the ability to perform it without the need to break away from work, no need to even leave the chair.

When you perform any physical activity important regular. If you do such exercises two or three times a day, improves quickly enough noticeable.

The normalization of the power

Well-thought-out and carefully selected diet is very important for the health of modern man. The adult human body needs foods that trigger the increase of testosterone, increase sexual potency and improve sexual ability of men.

Here are a few basic rules to build correct and healthy nutrition:

1. Definitely need to include foods which contain large amounts of protein, vitamins, macro - and microelements.
2. To maintain a high power diet should contain meat – chicken, beef, rabbit and fish – mackerel, flounder, tuna and salmon.
3. Very useful for chocolate, which is considered completely natural and safe aphrodisiac. A positive effect you need to use chocolate, which is chocolate, at least 65%. This product is not only effective in improving mood, but also greatly increases the potency. If you take chocolate with nuts – almonds, pistachios and walnuts – you can get even higher positive impact.
4. Avoid fried foods. Preference should be given to boiled and steamed food.
5. You need to make sure that the diet of fresh fruits, vegetables, such as potatoes, garlic, onions, pomegranates, figs and avocados.
6. A necessary process to increase the potency of various seafood – squid, shrimp, mussels and oysters. Shellfish it should be consumed raw because of the high temperature can destroy all of their useful components.
7. We have to introduce in the diet of all kinds of vegetables and plenty of spices. Useful properties of foods, such as spinach, celery, cardamom and cloves.
8. Every day you need to eat different nuts – almond, cedar, hazelnut and walnut. In particular, a positive result can be achieved, if you don't eat nuts together with honey.
9. Among the many kinds of green special attention should be paid to such greens, such as parsley. This item is in the condition as effectively as possible to stabilize the hormonal balance. The composition of the active substances, to reduce the production of female hormones, which automatically causes an increase in testosterone levels. At the same time, parsley is an excellent prevention of prostatitis.
10. A lot of useful power substances contain: raisins, dates, prunes and dried apricots.

There is also certain foods that when you have problems with potency, should not be used. These include grapes, soybeans, peaches, kvass, beer and coffee. These products can increase the total amount of blood levels of estrogen and lower levels of testosterone.

Special attention should be paid to nutrition and the foods just before sexual intercourse. Preference should be given light meals. This can be all possible, salads, fish, fruits and vegetables. You can make in the diet of certain dairy products and honey.

These are the products that are well saturated, good energy, but do not load the digestive organs and the organism as a whole.

Popular recipes to increase potency

For centuries people used various teas and tinctures designed to effectively increase the potency. Here are some of the most popular and inexpensive herbs and recipes:

1. Nettle. Because the raw materials you need to take the seeds of this plant. Properly prepared herbal teas and tinctures seriously strengthen the nervous system, normalizes blood circulation, anti-inflammatory effect. Nettle increases the concentration of free testosterone, improve blood flow and restore erectile.
2. Garlic is also necessary to restore power. Its use leads to blood flow to the penis, respectively, significantly increase men's power. In addition, the product has a huge amount of essential healthy men of minerals and vitamins, which are magnesium, essential oil and selenium.
3. Peppermint has a power output of at least significant impact. If consumed daily mint tea, can effectively restore power. This result is achieved to provide a relaxing effect and relieve stress. When using this product important not to overdo it, as there is a risk, easy to get the opposite effect.
4. Pumpkin seeds have a positive effect on the process of the restoration of male power. This is one of the most simple and delicious dishes that will greatly benefit the health of men. Such a product is high amounts of vitamins C and E, b-vitamins and also phosphorus, zinc, magnesium and other macro - and micronutrients.

If you use all of the above products, you can easily restore potency and improve overall health.

If you combine them the right way of life, a man in shape and this will automatically affect the appearance, but not only the state of his genitals.

Exercise erectile dysfunction

Improve and restore power can be achieved particularly well-designed and regular exercise. There are specific movements and complexes, the performance of which involves the vulva muscle groups, which are characterized by the direct effect of the erection, difficulty, duration and overall quality.

More strong and developed the muscles are in this area, the better the erection.

To achieve a positive result is at least once a day, you can do the following exercises:

1. Exercise is the idea of holding the stone between his feet. For its implementation need to stand up, bend your knees and place your hands on your hips. After that, you need as much Flex of the foot, while straining buttocks. Fully straighten the legs is not necessary. The process of implementation there is a continued need to imagine that between your legs is a stone, and can not be calculated.
2. You must stand as straight as possible and hands it to drop down. After that you should lift your legs as high as possible, try to get the knees up to the stomach. If properly done this exercise, it looks like the front step.
3. Restore power output and significantly increase virility through exercises, known as the bridge. It is necessary to take the situation lying down. The knees should be half-bent, and arms along the body. When performing this exercise, you should aim as high as possible, lifting the pelvis, and then just bring it back to its original position. Such movements must perform at least 10.
4. To increase potency should be included in a complex of daily exercises another. Lying on your back you need to relax your arms and slightly lift the leg. They carry out a small rotational movement, reminiscent of Cycling. Do the exercise it is desirable to perform minor acceleration and deceleration movements.

If you do so simple a complex day can be fast enough to eliminate all the problems of impotence, in addition to significantly improve your overall physical condition.